The term ‘self-healing’ is referred to as a process of recovery from
a psychological condition using one’s own instinct and willpower. The process
according to Dr. Leonard Coldwell also
refers to one’s ability to help internal system of the body to function better with
an aim to heal at a quicker pace and more effectively.
Some of the prerequisites involved in the process of Self-healing include
the following listed below:
- Exercising prudence
- Realizing and attending to the needs of mind, spirit, body and soul
- Making wise lifestyle choices (eat right, exercise, sleep well, meditating, breathing right etc.)
A major use of self-healing, Dr.
Coldwell feels is to relieve physical and mental stress (simple to chronic).
It is the root cause of most illnesses. Stress of all kinds is known to generate
incoherent (disordered) neural impulses within the nerves of the body and
circulate certain types of stress related chemicals to cause various conditions
such as inflammation, anxiety, depression, anger, muscle aches, insomnia, lack
of creativity, and a lot more.
To keep stress away, one needs to be in a deeply relaxed state of
mind and body to re-balance the entire system. Self healing makes for an essential
part of one’s spiritual existence. It stems from the theory that human body
holds the immense capacity to heal a wound or illness itself. The path of self
healing should be followed daily to attain desired results.
There are a number of techniques one can use to boost the capacity
for self-healing. Meditation, according to Leonard
Coldwell MD, is known to be the most
effective of them all. It is also recommended as the initial step to be
followed when embracing spirituality.
Meditation is extremely helpful in awakening awareness towards a specific
entity. In case of self-healing, one’s physical/mental condition is what one
gets to emphasize on. It facilitates put across positive intention to the
condition and kick off a self healing course of action.
Meditation also facilitates one take, full control over positive
energy and allow for split healing, a process where healing energy is
successfully transferred from a specific part of the body to another. Self
healing is a path that leads one to the desired destination of a happy, healthy,
and peaceful life.
To know more on Dr. Leonard’s self healing treatment, read - Self Healing Concepts from Dr. Leonard
Coldwell
